Ok, so you have done all the preparation , including working out your Initial Weight and Goal Weight , choosing your Target Daily Decrement and finally working out your Daily Target Weight . What now? Simple. Relax for the day, you are done. Tomorrow morning, when you wake up, weigh yourself. Have you achieved your Daily Target Weight ? If so, fantastic, you are on target! Relax until the next day! If not, you need to fast until you have achieved your Daily Target Weight . It is REALLY THAT SIMPLE . Example Melissa has a Target Daily Decrement of 50 grams. She starts The Weight Loss Diet on Monday, and her Initial Weight is 75 kilos. Her Goal Weight is 71 kilos, a loss of four kilos, which she will achieve in 80 days. Monday is Melissa's Day Zero . Tuesday is Melissa's Day One . On Tuesday, her Daily Target Weight is 74.95 kilos. She wakes up on Tuesday and weighs 74.8 kilos. She does not need to fast today, because she weighs less than her Daily Target